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Lex at the 1992 Olympic Trials |
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About CEO Lex Strom |
Lex was a scholarship field & track athlete for Eastern Washington University. Even before earning his degrees, he was hired by the athletic department as the strength and conditioning coach for several of Eastern's sports teams. |
Lex holds Bachelor of Arts degrees in Physical and Industrial Education, Exercise Physiology and Bio Mechanics. Lex is also a Certified Personal Trainer, a Nationally Certified Strength & Conditioning Specialist, Seminar Instructor and Motivational Speaker. |
Lex competed in the 1992 U.S. Olympic Track and Field trials in both the discus and the hammer, also qualifying in 1996 to repeat that feat. Lex's highest ranking was #6, in the U.S. hammer event, "Track & Field News". |
Lex is also an annual featured instructor at the finest throwing camp in the United States, "The Ironwood Throwing Camp". |
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Lex's 25 plus years of athletic experience, training and education gives him the very unique ability to identify the drills & skills, as well as the visualization and motivational tools best suited for the individuals advancement toward their goals. |
I would like to take this opportunity to invite you to share my philosophies & experience on weight training, plyometric training, endurance & triathlon training, overall wellness & fitness training, weight loss, dynamic stretching, motivation, visualization and my newest focus "Separation Rhythm Training". |
By detailing the above mentioned areas, I can profile an individual & design programs to full fill their needs down to the very last detail. |
Take the first step at Lexcaliburs programs. |
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