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Training Programs

Individual Athletes & Teams

Program #1, Performance Analysis

This program includes one performance analysis of an athletes skill performance.  This analysis would tell the athlete their technical  and rhythmical strengths and weaknesses and would give them verbal or media  instructions on how to improve their performance.  Please go to the performance analysis page on this site for ordering information and cost!  No psychological evaluation required!

 

Program #2, Seasonal / Video

This program includes 2 Performance Analysis sessions and a detailed, drill oriented plan for the athlete to follow!  It also includes a copy of Lexcaliburs, Daily Fitness & Exercise Journal!  A minor weight training and Fitness plan will also be included, along with hand and foot, speed and agility drills. The program is meant to be implemented during the competitive season, approx 12 weeks!  

A phone consultation is recommended for this program.
We do request you fill out our personal information form for this program.
No psychological evaluation required.

Cost $250.00                Purchase Program #2

 

Program #3 -- Full Year

This program is a complete years training program for the athlete.

It includes a years:

    Weight Training program
    Overall Fitness program
    Flexibility program
    Drills & Skills program
    Visualization program
    Nutritional program
    Hand and Foot, Speed & Agility programs

 It also includes:

This is a very comprehensive full years training program and is best started two weeks after the end of the athletes peak season.

A Psychological evaluation must be filled out for this program!
A Phone consultation is also required for this program.
We also request you fill out our personal information form for this program.

Cost $ 750.00                Purchase Program #3


COACHES… YOU CAN PURCHASE THESE PROGRAMS FOR THE ENTIRE TEAM

For information about private, technical sessions, please visit our specialty clinics page.

For more information contact: workoutwisely@lexcaliburs.com


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