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    Dynamic Warm up Exercises

  1.        90    second  Cat Stretch
  2.
       Walking arm stretch, arms horizontal,  F&B = (Forwards and Backwards)
  3.
       Walking arm stretch, arms vertical F&B
  4.
       Walking arm SKIP, arms Horizontal, F&B
  5.
       Walking arm SKIP, arms Vertical, F&B
  6.
       Side Bounds, L&R = (LEFT and RIGHT)
  7.
       Skip Twist
  8.
       Careoka
  9.
       High Knees/Kick Butt
10.
       Kick skip

Foot Speed & Agility Drills

  1.        Cross line Run , F&B  (F&B= forwards & backwards)
  2.
       Cross Line Skip, F&B
  3.
       4 count- Cross Line Step (PARALLEL)  R&L (R&L= right & left)
  4.
       Cross Line Step , (Perpendicular)  R&L
  5.
       Slalom steps
  6.
       Rotating Careoka
  7.
       Skipping/Rotating Careoka
  8.
       Yellow Brick Road

Train Hard & Have Fun!


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