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1. 90 second Cat Stretch
2. Walking arm stretch, arms horizontal, F&B = (Forwards and Backwards)
3. Walking arm stretch, arms vertical F&B
4. Walking arm SKIP, arms Horizontal, F&B
5. Walking arm SKIP, arms Vertical, F&B
6. Side Bounds, L&R = (LEFT and RIGHT)
7. Skip Twist
8. Careoka
9. High Knees/Kick Butt
10. Kick skip |
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Foot Speed & Agility Drills
1. Cross line Run , F&B (F&B= forwards & backwards)
2. Cross Line Skip, F&B
3. 4 count- Cross Line Step (PARALLEL) R&L (R&L= right & left)
4. Cross Line Step , (Perpendicular) R&L
5. Slalom steps
6. Rotating Careoka
7. Skipping/Rotating Careoka
8. Yellow Brick Road |
