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Medicine Ball Drills

  1.        Full Dynamic Warm ups
  2.
       Straight up Underhand 2H = (two hands)
  3.
       Backwards Overhead  2H
  4.
       Forwards Overhead 2H
  5.
       Underhand Forward Straight 2H
  6.
       Forward-45 degrees, Underhanded from Right 2H
  7.
       Forward-45 degrees, Underhanded from Left 2H
  8.
       Backwards, Underhanded over Left Shoulder 2H
  9.
       Backwards, Underhanded over Right Shoulder 2H
10.
       Rotating/Skipping Careoka  (arms fully extended)
11.
       Side to Side GODZILLAS 2H
12.
       Forward GODZILLAS 2H
13.
       Forward Chest Passes 2H
14.
       Shot Put,  Throw/Catch/Rewinds - single handed
15.
       Team Med Balls,  Line/Circles

    5X EACH DRILL

  Abdominal Med Ball Drills

  1.        Seated, Catch and recline, throw and sit ups (with Partner)
  2.
       Seated, Catch rotate & throw  L&R
  3.
       Partner GIVE & TAKE  (back to back)

    2 sets of 20X EACH DRILL

OH Yeah!


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