Medicine Ball Drills
1. Full Dynamic Warm ups 2. Straight up Underhand 2H = (two hands) 3. Backwards Overhead 2H 4. Forwards Overhead 2H 5. Underhand Forward Straight 2H 6. Forward-45 degrees, Underhanded from Right 2H 7. Forward-45 degrees, Underhanded from Left 2H 8. Backwards, Underhanded over Left Shoulder 2H 9. Backwards, Underhanded over Right Shoulder 2H 10. Rotating/Skipping Careoka (arms fully extended) 11. Side to Side GODZILLAS 2H 12. Forward GODZILLAS 2H 13. Forward Chest Passes 2H 14. Shot Put, Throw/Catch/Rewinds - single handed 15. Team Med Balls, Line/Circles
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Abdominal Med Ball Drills
1. Seated, Catch and recline, throw and sit ups (with Partner) 2. Seated, Catch rotate & throw L&R 3. Partner GIVE & TAKE (back to back)
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